wrote:

Matt Whiting wrote:


Exercise itself greatly increases metabolism and the extra muscle mass
you create also increases your base metabolic rate so the benefits keep
on accruing even between exercise sessions. That is why any competent


In my case, exercise just makes me more hungry. I may burn a few more
calories, but I eat twice as much. I have been the most successful
not exercising while trying to diet.

Yes, that is where the will power comes in! Hey, whatever works for you
is what you should do.

Matt