Something I have found useful for controlling diet is the DietPower PC
program.
www.dietpower.com

You set up a target weight reduction schedule, log food eaten and exercise
taken along with daily weight records. It continually adjusts for your
metabolic rate from this info to give you target calorie intake to track the
weight reduction schedule.

Works for me- information is everything.

There is also a similar program for Palms- EatIt.

Stuart (enjoying the free additional 5hp) Parker
ZK-JAW Airborne Edge 582
www.sparxfly.co.nz