Give us an insite as to what your diet is - that's where high BP starts.

Well, he keeps talking about brats and full-bodied beer. That should give
you a
clue.

Hey, now. Those are only occasional pleasures.

Breakfast is usually a "sawdust bar" (one of those high-fiber, low fat
granola bars) or a piece of left-over bakery (muffin, bagel) from the hotel,
and "Half-and-half" coffee. (50% of the normal caffeine.)

Lunch is a half sandwich and bowl of soup, with chips and a diet pop.

Supper is whatever Mary makes, or whatever we eat at a restaurant. This is
obviously a dangerous meal, and one that I have the most trouble with.

Last night it was ribs, baked potato and sour cream, green beans, salad and
water. And, since it was my "Saturday night", a couple of Sprecher beers.

All and all, not a bad day -- but too much salt and fat. Still, I just
finished 30 minutes of lifting with my son, so hopefully I've offset some of
it!
--
Jay Honeck
Iowa City, IA
Pathfinder N56993
www.AlexisParkInn.com
"Your Aviation Destination"