Ron Natalie wrote:
Montblack wrote:


The secret is in the charting. Any "diet" - it's the charting. When we
charted, morning-noon-night, we lost weight.


I don't chart anything. I do keep track of the WW Points of what I eat
and eat accordingly.
Ron doesn't chart, but he never uses the "flex points" and he runs. So
it works out fairly well. If I chart everything I do slightly better
than if I don't, but I'm like Ron. I keep track of all my points and
rarely if ever go over into the spares.

Margy (looking forward to seeing less of everyone at OSH sounds like
everyone is losing weight! Of course we are on a 3.5 week vacation
right before OSH, so ...)