oh and my personal diet plan for eating out is called "Sauce on the
Side" (hey that'd be great book title)

order everything, chicken, salads, burgers, whatever without sauce or
dressing, and have it on the side so you allot how much you put on.

and whatever you get at applebeesTGIFfridaysrubytuesdaysshenanigins,
cut it in half and take it home.

i personally believe portion control (moderation), and daily activity
is just as important, if not MORE important the WHAT you eat.