On 31 Dec 2005 20:03:14 GMT, Blanche wrote:

just reduce caloric intake by 500 cal/day. That results in 1 pound
a week. 500 cal. aint much. 2 candy bars. Order of fries.
Anything at McDonalds (other than salad). 1.5 scoops of premium
ice cream. Reduce portions by about 1/4.

second that.

just think about the folks who lived back some thousand years. what did
they had?

just eat a little less meat, much more fruit and veggies, some nuts, no (!)
junk food, maybe a little bit of vitamines (C,E) plus fishoil (omega 3).
eat about 1 kilo of fruit per day (this is about 4 apples).

plus: drink at least 1 liter of water per day. I put 1 bottle of water
(sparkling) per day to my desk. And add the amount of coffee or black/green
tee you drink to the 1 liter of water.

you sure can eat ice or candies ... just reduce the amount.

Want to speed up the process? Take a 30 min. walk every day.

at least 2 times per week for 20 minutes or so. Use the stairs for 1 or 2
floors.

In short -- be sensible and don't try anything drastic.

agreed!

AND: watch this great film: "supersize me!"
http://www.supersizeme.com/home.aspx?page=movietrailer

#m
--
If you prick us, do we not bleed? If you tickle us, do we not laugh?
If you poison us, do we not die? And if you wrong us, shall we not revenge?
W. Shakespeare, The Merchant of Venice, Act III, scene I