The meat part is interesting. I guess this is the ongoing debate. I'm
not sure how the biology works (whether our bodys are better off eating
fruit or meat as the current debate argues). However, I will say that
after eating a 10oz lean steak I am done, and have no desire to eat for
at least 10 hours. If I eat turkey or fruit (of about the same cals)
I'm ready to eat again in an hour. Maybe there is something to the meat
diet thing??

Dunno. But after eating fruit for this long, a ten-ounce steak now gives me
terrific indigestion.

In fact, if I eat a lot of rich, fatty foods -- beef, pastries, whatever --
it will be a "3-Rolaid" night...

IMHO, that's my body telling me something important.
--
Jay Honeck
Iowa City, IA
Pathfinder N56993
www.AlexisParkInn.com
"Your Aviation Destination"