I quit 30 years ago. In the beginning I had to consciously separate
various activities from cigarets, such as having a cup of coffee without
having to have a cigaret, etc. As time went on it got easier and easier.
At some point I stopped thinking about it and don't miss it anymore. So
I hope the same happens with you. Then you'll be the biggest smoking
critic there ever was! Good luck!

Jay Beckman wrote:

...just give me more
amunition to keep being an ex smoker!

Jay