So, 5 hours later and Ron has about 240 miles under his belt. He's about to jump on Mahantango Mountain for the quick run down to the Susquehanna, then across and on to Tuscarora. The single toughest early transition is complete, but I'd guess he's a good 45 minutes behind schedule. The long run on Tuscarora should add about 5mph or more to the average. As long as he has better than 55mph by the time he gets to the Potomac, there's a chance. Now back to work...

P3