("Jay Honeck" wrote)
[snips]
So, with that I put the pill back in the bottle, and resolved on the
spot to change my diet and (to some extent) my lifestyle. I was going
to lose 15 pounds, and see if the old BP would follow.

Thus, for breakfast, lunch, and mid-afternoon snack, I created a diet
made entirely of Golden Delicious apples, Bartlet pears, and bananas.
For dinner, I could eat anything I wanted.

At this rate I should be 175 by OSH, and -- best of all -- I think this
is a diet I can stick with for the rest of my life. I highly recommend
it!


Good job Jay. Very good job. Well done!

I've rediscovered basic oatmeal these past few months. I sprinkle not too
much in a bowl, water it down, nuke it for 1 minute + 20 more seconds after
a quick stir, and eat it, plain - nothing on it. Plus it's about .003 cents
per serving. Fills me up better than anything I've tried.

Also, grapefruits halves are being consumed around here these days, more
than ever before - no sugar. Margene doesn't like that I scrape all of the
inner white "stuff" out, in one piece, then eat that too. Nummy.

Keep up the good work Jay. Hope the knees cooperate!!!


Montblack
Note to Jim in NC - don't forget the apple in the pig's mouth for OSH. g