Get suprised. We do not compete and we still hit +6 G's. I prefer not to
get much negitive though, only around 2G's. We exceed 4.5 in simple steep
turns.
Wayne

I would be surprised if someone pulls more than 4.5 Gs positive and -3
negative for advanced competition, much less for Basic/Primary. I've only
flown basic and sportsman, and there I was pretty much only doing +3 Gs,
and -1 negative (upside down.)

Brian