Barnyard BOb - wrote in message

1. IF YOU EAT MORE THAN YOU BURN....

YOU WEAR IT.


2. Exercise is great for cardiovascular improvement,
but one can easily eat more than can be exercised away.


3. My doctor sez....

Put whatever you desire on your plate,
then slide half of it off and you will lose weight.



Barnyard BOb -

Bob (a long time time contributor), thank you. Rich S. is right, this
one is a keeper. I like to add that before, we didn't have so many
additives in our food. My grandfather lived to be 104 years old, and
was mobile up to his last days. He has been smoking since he was
fourteen. He grew his own tobacco, rice and vegetables...etc. He
raised his own cows, buffaloes, hogs, chickens...etc. He caught his
own fish and trapped his own wild game. In short he didn't consume
too much chemical. His food and his tobacco didn't have additives. I
believe, that contributed to his good health and longevity.

He demonstrated to me one time when I was very little (maybe five),
that if you light a store bought cigarette and put in down on the
ashtray, it will keep on burning until it burns itself out. He showed
me that hia cigar would burn itself out if left un-puffed or
unattended. He said this was due to additives that cigarette
manufacturer's put into cigarettes to make them keep burning so that
one has to start another cigarette thereby consume more of there
cigarette.

Bryan "The Monk" Chaisone