Cub Driver wrote:

Now I am NOT lifting my own body weight! This is weight training I'm
talking about, not weight lifting. And I use the machines, not free
weights. I choose a weight with which I can do 8-10 repetitions.

According to a weight-training course I took in the dark ages for college PE,
this is the perfect weight for any exercise.

George Patterson
Drink up, Socrates -- it's all-natural.