Plugging this into Flightstar, there are a few different routes. This
one seems to be about the most direct. I assumed you meant Toronto
Pearson, CYYZ.

TETRO5.PNJ GAYEL J95 BUF.LINING1

Of course, SIDs and STARS are going to depend on runways in use, etc.
Total mileage this route: 337.

Kevin

Oh and I just noticed.. you wer eplanning to go last Monday. LOL..
nevermind