Letter from Jess Meyers

Barnyard BOb - wrote:

Nope, simply observation over time, knowing from labor statistics the
kinds of jobs we have now compared to 30 or 40 years ago. We have fewer
farm, manufacturing, heavy labor, etc., jobs and more desk jobs, service
jobs, etc. Also, I've yet to see any evidence that humans have evolved
genetically in a dramatic way in such a short period of time.


Matt

+++++++++++++++++++++++++++++++++++++++++++++

My observations over time...


1. IF YOU EAT MORE THAN YOU BURN....

YOU WEAR IT.

Yes, it really is a pretty simple energy/mass balance problem at the core.


2. Exercise is great for cardiovascular improvement,
but one can easily eat more than can be exercised away.

True, but exercise also increases muscle mass and muscle consumes more
calories even after the exercise is over so you gain beyond just what
you burn during the exercise period.


3. My doctor sez....

Put whatever you desire on your plate,
then slide half of it off and you will lose weight.

Yep, that is roughly my approach. I haven't dramatically changed my
diet insofar as composition is concerned (I don't believe in low-fat,
low-carb, or any other fad diet), but am trying to reduce portion sizes
(not by 50% though) and cut back on the junk food. I still simply must
have my evening dish of ice cream though!


Matt