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Well, we're gonna have a serious go at discerning the difference. Day One
of my new diet is complete -- lots of fruit and vegetables, very little salt, no red meat. I feel positively *burp* fruity... Nothing wrong with red meat as a protein source - just cut off the visable fat. Fish / Chicken still rate slightly better though. Good luck with it - let us know how you get on. Just one thing to keep in mind - your body will always take the path of least resistance when it comes to carbs (ie sugar) - it's no good eating lots of meat / veges / fruit etc, then (for example) washing it down with a Coke (or devouring a Moro bar if your peckish). If you're doing it right you'll probably get a headache later in the day for a couple of days as your body adjusts to the lower sugar levels - you often lose around 10 pounds in the first week too, although around 80% of this is water (1 part glycogon stored in the liver binds with around 4 parts water - so as the glycogon is used up first the water "passes through" - and the weight comes off - insulin levels drop - BP drops - less free radicles - less sleep needed - more consistant energy - no indigestion - and less farting! |
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