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#15
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I've been calorie counting myself. I stepped on the scales a while
back and it shockingly said 238 lbs. That's higher that I had ever been in my life, so I've relegated myself to 1800 calories per day. Doesn't matter what I eat. I can have a burger if I want; milkshake if I want; 5 Mountain Dews per day if I want. The only catch is I look at the Nutrition labels on the back of EVERYTHING (and I only eat at restaurants that publish their Nutritional Data). I do the math to figure out the # of cals in everything I eat, then write that down. Once I make it to 1800 - time to stop eating for today. I can still drink all the water I want (and if I get REALLY hungry I can eat dill pickles as they have almost no calories). I've managed to get down to 228 lbs now. It's slow going (weight usually drops off at around 1 to 2 lbs per week), but given that I can satisfy any craving I have, it makes it a lot easier to stick to. Though it's a ways off, I'm hoping to get back under 200 lbs (haven't been there in about 8 years). Of course this is all for piloting too. I've been looking at various homebuilt airplanes, and quite a few of the single seaters that I'm interested in (namely the Nieuport 11/17 replicas) don't look like they would lift me + full fuel off the ground ![]() that situation LOL. |
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