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			#2  
			 
            
			
			
			
		 
		
		
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Sheesh, Jay.  You're just a young puppy.  I didn't even start my flight 
		
	
		
		
		
		
		
	
		 
		
	
	
	training until I was 46. Got my certificate at age 47 1/2. Don't worry about your eyesite. Mi eh-em-ee fine-alley toled mee thet eye needled two ware meye glass-es whin eye flie. Eye dun unnerstant. Eye kin c fyne whin i dreyeve, reed, an tipe. Fleyeinc ees know prop-lem. la noslig 2791 anssec In article 5D_ed.243219$wV.57086@attbi_s54, "Jay Honeck" wrote: So I've reached my 46th year fairly unscathed. I've still never missed a day of work, ever, and I'm rarely under the weather. In fact, I feel great. Still, now that I'm solidly in middle age, I find that my cholesterol is too high, I could stand to lose 15 pounds, and, at my most recent check-up, my blood pressure was a touch high, for the first time. In short, the inevitable effect of aging is starting to show itself. To combat this I've been doing daily weight training with my 14-year old son for over 9 months. I've built muscle mass and stamina, and (for the first time in 20 years) my back isn't on the verge of "going out" all the time. I've passed the CAP cadet requirement for running a mile (even though, as a senior member, it wasn't required), just to show my kid that "the old man" could still do it. (I darn-near died... ;-) So, all things considered, I guess I'm doing okay for an old, balding white guy. My biggest concession to age has been my vision, which has always been a weak point. (It kept me from joining the Air Force.) Although I'm still corrected to 20/20, I'm going to need bifocals at my next check up for sure (boy, that danged sectional is just about impossible to read), and I am plagued with more and more floaters every year. Low-contrast backgrounds (like an overcast) make it very difficult for me to spot traffic. Since life is a terminal condition, it's only natural that whatever is deteriorating will continue to do so -- although I assume there are various things pilots can do to compensate. At some point, however, the lines on the graph intersect, and you've got to quit flying. Question is, when? For those of you farther down life's trail than I, what have you done to maintain your edge? Any tips on staving off old man winter as long as possible? And for those of you who have hung it up, what made you do it? When did you know it was time? -- Al Gilson Spokane, WA USA 1970 VW Convertible 1964 Cessna Skyhawk  | 
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			#3  
			 
            
			
			
			
		 
		
		
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On Mon, 25 Oct 2004 03:42:57 GMT, "Jay Honeck" 
		
	
		
		
		
		
		
	
		 
		
	
	
	wrote: So I've reached my 46th year fairly unscathed. I've still never missed a day of work, ever, and I'm rarely under the weather. In fact, I feel great. Still, now that I'm solidly in middle age, I find that my cholesterol is too high, I could stand to lose 15 pounds, and, at my most recent check-up, my blood pressure was a touch high, for the first time. bloody hell, I'm not alone in the world. :-) In short, the inevitable effect of aging is starting to show itself. bull****. the effects listed above are due to poor lifestyle choices, lack of effective exercise and poor diet. unless you have some wierd genes those characteristics are not age related. To combat this I've been doing daily weight training with my 14-year old son for over 9 months. I've built muscle mass and stamina, and (for the first time in 20 years) my back isn't on the verge of "going out" all the time. weight training is actually a poor choice. the muscles being exercised are too small and really all you are doing is exacerbating hypertension. a better form of exercise is swiming because it uses more muscle groups. the best dry land exercise is walking. this gives the long muscles of your body a chance to burn off fat. you should aim to just raise a sweat by the end of the walk and gradually build up the distance walked. if you walk hard enough to experience pain then you are in lactic acid production and your system has tripped over into anaerobic metabolism. this is ineffective for weight loss. try to maintain a pace which just raises a sweat but doesnt hurt. this will see you maintaining aerobic metabolism which is best for weight reduction. you will find that the after effects of a good walk are a slowed heart rate and lower blood pressure for a good many hours afterward. btw dont try to lose weight too fast or your health may suffer. stage it out over a year or so. I've passed the CAP cadet requirement for running a mile (even though, as a senior member, it wasn't required), just to show my kid that "the old man" could still do it. moderation my boy or the comment you made may come true. (I darn-near died... ;-) So, all things considered, I guess I'm doing okay for an old, balding white guy. your greatest asset is realising that you need to change your lifestyle to improve your health. My biggest concession to age has been my vision, which has always been a weak point. (It kept me from joining the Air Force.) Although I'm still corrected to 20/20, I'm going to need bifocals at my next check up for sure (boy, that danged sectional is just about impossible to read), and I am plagued with more and more floaters every year. Low-contrast backgrounds (like an overcast) make it very difficult for me to spot traffic. some of that is age related (the change in focal length) make sure that you are getting adequate nutrition and a balanced diet. vitamin A deficiency can cause night blindness and general eyesight impairment. it would be an easy thing to get on top of. make sure you see a doctor to ensure that you dont have a correctable problem starting there. Since life is a terminal condition, it's only natural that whatever is deteriorating will continue to do so -- although I assume there are various things pilots can do to compensate. At some point, however, the lines on the graph intersect, and you've got to quit flying. Question is, when? the oldest man to requalify for a class 1 instrument rating was 99 years old. the oldest man to fly as pilot in command of a private aircraft was 103. my mate tom flies his Thorp T18 as though it was on rails. Tom turns 80 in 2 weeks time. you are selling yourself short. For those of you farther down life's trail than I, what have you done to maintain your edge? Any tips on staving off old man winter as long as possible? well I'm 6 years older than you and like you faced the need to do something to regain my fittness after 7 years in a job with 1 week per month restraunt meals and sitting at a computer desk the rest of the time. the inevitable 50th birthday sacking from the technology job has given me the opportunity to study for a degree in nursing, what I'm actually doing is studying to retain my medicals.:-) you can change your health around if the damage isnt permanent. your body is a wonderfully adaptive mechanism if you stick at it. good balanced diet, adequate aerobic exercise, passionate interest in what you are doing. those are the secrets to a long healthy life. And for those of you who have hung it up, what made you do it? When did you know it was time? dont be such a sorry arsed pessimist. there is actually evidence out there that associates pessimism with poor health outcomes. you know its time when you are no longer breathing, until then never give up. I wouldnt give advice I'm not doing myself. Stealth Pilot Australia.  | 
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			#4  
			 
            
			
			
			
		 
		
		
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And for those of you who have hung it up, what made you do it?  When did 
		
	
		
		
		
		
		
	
		 
		
	
	
	you know it was time? dont be such a sorry arsed pessimist. there is actually evidence out there that associates pessimism with poor health outcomes. you know its time when you are no longer breathing, until then never give up. You're about the tenth person to interpret my question as meaning that I am pessimistically evaluating myself as being ready to "hang it up." Nothing could be farther from the truth. I'm in great physical condition, feel terrific, and am looking forward to decades more in the saddle. (Knock on wood!) But I WOULD like to know the signs that were noted prior to relinquishing the left seat, by those who have done so. -- Jay Honeck Iowa City, IA Pathfinder N56993 www.AlexisParkInn.com "Your Aviation Destination"  | 
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On Sat, 30 Oct 2004 01:56:14 GMT, "Jay Honeck" 
		
	
		
		
		
		
		
	
		 
		
	
	
	wrote: But I WOULD like to know the signs that were noted prior to relinquishing the left seat, by those who have done so. I think that that is real simple. if you feel you cant fly the aircraft safely with the windsock horizontal then you need to evaluate why. if some practise wont get you back on top of it then you need to think seriously about getting an aeroplane you can fly. ie trade in your hot little homebuilt for a cessna 150. the two oldest guys I know still flying ( at 80 and 86 ) have no intention of stopping voluntarily. another friend had a heart attack and managed the aspirin under the tongue trick and was back in the air with 3 stents in 3 months. another who suffered a small stroke and had some damage from it will never be medically signed off to fly again. voluntarily no one decides to stop flying unless they've had a scare. involuntarily, a medical hiccup can do it. Stealth Pilot  | 
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			#6  
			 
            
			
			
			
		 
		
		
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 voluntarily no one decides to stop flying unless they've had a scare. 
		
	
		
		
		
		
		
	
		 
		
	
	
	I guess that's the part I was wondering about. What's "the scare" that makes them hang it up? Was it a momentary lapse of reason? Not being able to remember a clearance or a frequency? Inability to land the plane smoothly? Confusion over which runway is which? Not sure from which direction to enter the pattern? What I've just described has happened to me and Mary over the years -- and probably to everyone reading this -- at least a couple of times. At our age we have laughed it off as just a just momentary stupidity -- but when does it become "a sign" of real problems? I guess it's just a question that every pilot must answer in their own way, when the time comes. I've only met one pilot who was admittedly on his "final flight" -- and he was clearly in physical and mental decline, and well into his 80s. I wonder if there is any correlation between advanced age and aircraft accidents? (I'll bet Richard Collins has written at least five columns on this over the years...) -- Jay Honeck Iowa City, IA Pathfinder N56993 www.AlexisParkInn.com "Your Aviation Destination"  | 
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			#7  
			 
            
			
			
			
		 
		
		
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Jay Honeck  wrote: 
		
	
		
		
		
		
		
	
		 
		
	
	
	voluntarily no one decides to stop flying unless they've had a scare. I guess that's the part I was wondering about. What's "the scare" that makes them hang it up? After 18 years/1000 hrs. of flying, I periodically think about giving it up (and I'm 5 years younger than you) for a variety of reasons. I haven't had a particular event that scared me (recently, atleast), but I do allow my fear of heights to get the best of me, occasionally. I did stop flying IFR, because I didn't feel like I was practicing enough to be safe. More often, I think about how I should be spending my money on something else, or that I don't feel like being bothered with getting medicals or BFRs or annuals on the plane. I don't feel like being bothered with the Washington, DC airspace. I could start participating in other hobbies like boating, horseback riding, motorcycling or restoring my old muscle car, more than I can now. There are a lot of reasons why someone might choose to stop flying. --- Jay -- __!__ Jay and Teresa Masino ___(_)___ http://www2.ari.net/jmasino ! ! ! http://www.oceancityairport.com http://www.oc-adolfos.com  | 
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			#8  
			 
            
			
			
			
		 
		
		
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On Mon, 01 Nov 2004 13:05:09 GMT, "Jay Honeck" 
		
	
		
		
		
		
		
	
		 
		
	
	
	wrote: voluntarily no one decides to stop flying unless they've had a scare. I guess that's the part I was wondering about. What's "the scare" that makes them hang it up? Was it a momentary lapse of reason? Not being able to remember a clearance or a frequency? Inability to land the plane smoothly? Confusion over which runway is which? Not sure from which direction to enter the pattern? What I've just described has happened to me and Mary over the years -- and probably to everyone reading this -- at least a couple of times. At our age we have laughed it off as just a just momentary stupidity -- but when does it become "a sign" of real problems? I guess it's just a question that every pilot must answer in their own way, when the time comes. I've only met one pilot who was admittedly on his "final flight" -- and he was clearly in physical and mental decline, and well into his 80s. I wonder if there is any correlation between advanced age and aircraft accidents? (I'll bet Richard Collins has written at least five columns on this over the years...) you really dont need me to chip in here. the other posters have written some beautiful heartfelt comments. momentary lapse in reason? well are the blood sugar levels down? have you been holding your breath for a while and the oxygen levels are down? there are lots of reasons for a confusing moment. aviation is a demanding task that may take all you have for a moment or two. learn to relax on yourself a little. not being able to remember... that's why you write them down. stuffed if I can remember the buggers ever. :-) sometimes I have to dredge real hard. what did that guy just tell me. confused over which runway is which? well think about it, sometimes there is scant information available to tell which runway is which. if the sun is overhead there are no shadows to help either. at 500 ft above circuit height you can orbit all you like. make another orbit or look for other traffic. it only really becomes a sign of a real problem when you havent found home for 2 days and the woman talking to you claiming to be your wife is someone you havent met before. ...or have you. the medico who signs you off will latch on to that one real quick so dont worry about it. you are very hard on yourself mate. learn to relax. make sure you get a good nights sleep before flying and I'm sure you'll be ok. posting coherently on here involves a skill set that proves you arent losing it. If you find that you dont enjoy flying then change the oil and have a month off. remember that you do this because you love it not out of any sense of duty. I have some real dropkicks around me that kill my pleasure at times. then a kid or a girl comes along that I coax up for a fly terrified. the beaming smiles fix all the doldrums for me. actually for me I cant wait to finish this degree and do my next 3,000 mile flight. I'm spoilt by the lure of long distance across australia flying. around the circuit just doesnt cut it some days. Stealth Pilot  | 
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			#9  
			 
            
			
			
			
		 
		
		
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voluntarily no one decides to stop flying unless they've had a scare. 
		
	
		
		
		
		
		
	
		 
		
	
	
	involuntarily, a medical hiccup can do it. A pilot at the local airport (who is 85) recently sold his plane. When I asked him why he said that the sight in one of his eyes was getting poor, and he didn't think he could pass the medical again. He also said that he'd been flying 50 years and 5,000 hours, and had had enough for anyone. No mention of any scare or denial - he just decided that the time had come to hang it up. BTW we also have another senior pilot of 86 who just renewed his medical. Flies his T6 every week (and handles it like the pro he is). David Johnson  | 
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			#10  
			 
            
			
			
			
		 
		
		
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I turned 68 last April. My wife flies with me and so do my four kids. 
		
	
		
		
		
		
		
	
		 
		
	
	
	And my kids let my grandchildren go up with me. If any of them every said they don't trust my abilities as an airman, the ticket gets stapled to the wall. After that, I've got plenty of pals to fly with.  | 
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