New Year weight loss plans ???

just reduce caloric intake by 500 cal/day. That results in 1 pound
a week. 500 cal. aint much. 2 candy bars. Order of fries.
Anything at McDonalds (other than salad). 1.5 scoops of premium
ice cream. Reduce portions by about 1/4.

Alcoholic beverages also put on pounds.

Hey, now. If you're gonna start swearing, I'm leaving.

;-)
--
Jay Honeck
Iowa City, IA
Pathfinder N56993
www.AlexisParkInn.com
"Your Aviation Destination"

The wife and I ride bikes to the store whenever possible unless what we're
getting is too big to carry (the closest is 5 miles away).

I think Jay said he was going to start doing this too. I wonder how that
went?

We had the coldest early December in Iowa history.

The bike idea was relegated to the "nice try" ash heap of history, at least
until spring.
--
Jay Honeck
Iowa City, IA
Pathfinder N56993
www.AlexisParkInn.com
"Your Aviation Destination"

Most
companies on the markets are happy to deal with individual customers in
small amounts, a large part of their business can be with small
restaurants
who buy daily so they are used to putting together custom orders, just be
willing to buy full boxes of each product.

Wow, that's a great idea. I'm sick of paying outrageous grocery prices for
mediocre fruit.

Any idea how can I find out the location of my closest fruit wholesaler?
--
Jay Honeck
Iowa City, IA
Pathfinder N56993
www.AlexisParkInn.com
"Your Aviation Destination"

From last April to November... down about 20 pounds (US), 3 inches off the
waist, BP is down, as is the borderline high blood sugar... I see my doc
again in a couple of months... first time he'll see the results..

Way to go!

I hope your doctor's nurse gives you as great an "attaboy!" as mine did,
when she took my weight.
--
Jay Honeck
Iowa City, IA
Pathfinder N56993
www.AlexisParkInn.com
"Your Aviation Destination"

I got a diet plan for you Montblack! It is the plan that my wife uses,
it's called The Monk Diet.

My wife's on The Monk Diet and she's looking great.

The Monk Diet works like this ~ we go out, she orders appetizer and
salads, main meal, desert and her drink of choice. I do the same for
myself.

The trick to The Monk Diet is in the execution.
First I eat both of our appetizers and salads (mine's got an extra
helping of dressing), she might have had a chance to take one bite out
of hers. She sips on her strawberry daiquiri while I down my pina
colada.

Second we start on our main course where I quickly consume mine and
help her with half of hers. I finish up my pina colada and drink the
rest of her daiquiri. I order one more daiquiri and she gets a glass
of rose'.

Third we start on the deserts, I quickly down my apetiser and proceed
to help her with 75% of her apetiser. I drink two or three more fruity
drinks, and sips at least half of all her drinks.

Forth I order one more desert.

So far it's worked out great, she's only maybe five-ten lbs. over
weight. This plans hasn't worked out too well for me, I'm about forty
over :^)

Montblack wrote:
(Necessary Aviation Content: Weight)
(Necessary Aviation Content - Part Deux: Piper entrance and egress)

Anyone looking to shed 'a few' pounds this year? If you've succeeded it
in the past, want to share your story?


Montblack
If food is my cocaine, I'm the Darryl Strawberry of weight loss plans.
(Mmm... strawberries)

I've lost 10lbs over the last 2 months since returing to a proper (for
me) eating regimine. I was at 195 and rapidly getting bigger with a
sharp decline in my health in all respects....

I do the Atkins diet, the only tolerable way of eating for me. But I
have moderate to severe food allergies/intolerances which leave me very
little choice...... But my health is now much much better and I feel
much better as well....

10lbs is a lot in my plane, may have to redo the W&B... for sure if I
lose any more ....

LS
N646F

I got a diet plan for you Montblack! It is the plan that my wife uses,
it's called The Monk Diet.

My wife's on The Monk Diet and she's looking great.

The Monk Diet works like this ~ we go out; she orders appetizer and
salads, main meal, desert and her drink of choice. I do the same for
myself.

The trick to The Monk Diet is in the execution. First I eat both of
our appetizers and salads (mine's got an extra helping of dressing),
she might have had a chance to take one bite out of hers. She sips on
her strawberry daiquiri while I down my pina colada.

Second we start on our main course where I quickly consume mine and
help her with half of hers. I finish up my pina colada and drink the
rest of her daiquiri. I order one more daiquiri and she gets a glass
of rose'.

Third we start on the deserts, I quickly down my appetizer and proceed
to help her with 75% of her appetizer. I drink two or three more
fruity drinks, and sip at least half of all her drinks.

Forth I order one more desert.

So far it's worked out great; she's only maybe five-ten lbs. over
weight. This plan hasn't worked out too well for me however, I'm
about forty over :^)

Third we start on the deserts, I quickly down my appetizer and proceed
to help her with 75% of her appetizer.

I meant to write Third we start on the deserts, I quickly down my
desert and proceed
to help her with 75% of her desert.

I got a diet plan for you Montblack! It is the plan that my wife uses,
it's called The Monk Diet.

My wife's on The Monk Diet and she's looking great.

The Monk Diet works like this ~ we go out; she orders appetizer and
salads, main meal, desert and her drink of choice. I do the same for
myself.

The trick to The Monk Diet is in the execution. First I eat both of
our appetizers and salads (mine's got an extra helping of dressing),
she might have had a chance to take one bite out of hers. She sips on
her strawberry daiquiri while I down my pina colada.

Second we start on our main course where I quickly consume mine and
help her with half of hers. I finish up my pina colada and drink the
rest of her daiquiri. I order one more daiquiri and she gets a glass
of rose'.

Third we start on the deserts, I quickly down my desert and proceed to
help her with 75% of her desert. I drink two or three more fruity
drinks, and sip at least half of all her drinks.

Forth I order one more desert.

So far it's worked out great; she's only maybe five-ten lbs. over
weight. This plan hasn't worked out too well for me however, I'm
about forty over :^)

How about the divorce announcement "I lost 200 pounds of useless flab?"

Dan, U.S. Air Force, retired

Terrific! I hadn't seen that one.

Happy new Year!

vince norris