If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Jay's Fruit Diet - Update
I don't know if any of you out there have tried Jay's "fruit for
breakfast and lunch" diet but I did and have these results to post: I have been doing my own version of this for 6 weeks or so. I started out for the first week or two doing exactly what Jay did. After 2 weeks I could no longer eat fruit for every lunch so I started just trying to be sensible about my lunch intake. I no longer am stopping at Taco Bell and eating 1000 calories of that stuff for lunch. I also am only allowing myself 1 can of regular soda per day instead of my usual 3 or so. I then eat pretty much whatever I want for dinner and just watch my portions. Results: went from 200# to 189#. I think if I decide to throw a little exercise in there I would probably drop another 10#. We'll see. I am jsut happy as hell to be below 190# Thanks Jay for starting me on this journey!! Jon Kraus PP-ASEL-IA '79 Mooney 201 |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Garmin GPS196 Update v.4 - obstacles? | [email protected] | Piloting | 13 | March 16th 05 06:05 PM |
GPS_LOG WinCE update (version 1.2.2.1) | Henryk Birecki | Soaring | 0 | January 14th 05 05:27 PM |
8th Anniversary : Kiwi Aircraft Images Update | Phillip Treweek | Military Aviation | 0 | August 13th 04 01:45 AM |
Anyone know how to update an old Loran database? | Tom Jackson | Home Built | 8 | December 3rd 03 02:15 AM |
Anyone know how to update an old Loran database? | Tom Jackson | Piloting | 6 | December 3rd 03 02:15 AM |