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#30
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My experience is that excessive amounts of high glycemic index carbohydrates
will be causing most of your problem. (breads / potatoe / muffins / beers / even most "sawdust bars" / the soup - and the caffeine in the coffee and diet coke have much the same effect as the bad carbs in that they raise insuline levels and promote fat storage. There are a zillion diets out there - all of them different, and yet in many ways, many of them are remarkably similar in both what they recommend you eat and recommend you avoid. Most recommend ... Fruit - vegetables (pref not root vegetables) - lean meat (fish, chicken etc) Most discourage such things as bread / pasta / potatoe / anything with caffiene. For me the zone diet lowered my BP lowered my cholesterol lowered my weight and a whole lot more - Atkins works well too once you understand that although they say a high fat content is OK it doesn't mean that your protein source HAS to be pork chops with saturated fats literally dripping from them. Just my 10c worth! |
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