New Year weight loss plans ???

Montblack wrote:
(Necessary Aviation Content: Weight)
(Necessary Aviation Content - Part Deux: Piper entrance and egress)

Anyone looking to shed 'a few' pounds this year? If you've succeeded it
in the past, want to share your story?

Wilderness survival training?? Big pain small gain (loss).

Montblack
If food is my cocaine, I'm the Darryl Strawberry of weight loss plans.
(Mmm... strawberries)

LOL, yer so baaaaad

Remember. For every 6 pounds of weight loss you can add one more
gallon of 100LL.

just reduce caloric intake by 500 cal/day. That results in 1 pound
a week. 500 cal. aint much. 2 candy bars. Order of fries.
Anything at McDonalds (other than salad). 1.5 scoops of premium
ice cream. Reduce portions by about 1/4.

Want to speed up the process? Take a 30 min. walk every day.

Most reputable guidelines and physicians and nutritionists agree
that more than 2 lb/week isn't really healthy.

In short -- be sensible and don't try anything drastic.

On 31 Dec 2005 20:03:14 GMT, Blanche wrote:

just reduce caloric intake by 500 cal/day. That results in 1 pound
a week. 500 cal. aint much. 2 candy bars. Order of fries.
Anything at McDonalds (other than salad). 1.5 scoops of premium
ice cream. Reduce portions by about 1/4.

second that.

just think about the folks who lived back some thousand years. what did
they had?

just eat a little less meat, much more fruit and veggies, some nuts, no (!)
junk food, maybe a little bit of vitamines (C,E) plus fishoil (omega 3).
eat about 1 kilo of fruit per day (this is about 4 apples).

plus: drink at least 1 liter of water per day. I put 1 bottle of water
(sparkling) per day to my desk. And add the amount of coffee or black/green
tee you drink to the 1 liter of water.

you sure can eat ice or candies ... just reduce the amount.

Want to speed up the process? Take a 30 min. walk every day.

at least 2 times per week for 20 minutes or so. Use the stairs for 1 or 2
floors.

In short -- be sensible and don't try anything drastic.

agreed!

AND: watch this great film: "supersize me!"
http://www.supersizeme.com/home.aspx?page=movietrailer

#m
--
If you prick us, do we not bleed? If you tickle us, do we not laugh?
If you poison us, do we not die? And if you wrong us, shall we not revenge?
W. Shakespeare, The Merchant of Venice, Act III, scene I

("Martin Hotze" wrote)
you sure can eat ice or candies ... just reduce the amount.


Marty Marty Marty

Plenty of "ice" around here in Minnesota. I just hope they don't catch me
licking the local skating rink on my walks past the park. g

Is ice European for sweets?

AND: watch this great film: "supersize me!"
http://www.supersizeme.com/home.aspx?page=movietrailer

I've missed this movie. I've read a lot about it. When I first heard about a
guy eating at McDonald's for every meal I thought .....and? BTDT. :-)


Montblackcowshake
Mmm ...Arby's

On Sun, 1 Jan 2006 11:24:38 -0600, Montblack wrote:

("Martin Hotze" wrote)
you sure can eat ice or candies ... just reduce the amount.


Marty Marty Marty

Plenty of "ice" around here in Minnesota. I just hope they don't catch me
licking the local skating rink on my walks past the park. g

Is ice European for sweets?

European? there is no such language :-)

ice for icecream
sweets: candies or sweeties. well, maybe there is something lost in
translation.

AND: watch this great film: "supersize me!"
http://www.supersizeme.com/home.aspx?page=movietrailer

I've missed this movie.

you should watch it.

I've read a lot about it. When I first heard about a
guy eating at McDonald's for every meal I thought .....and? BTDT. :-)

really? hmm.

Montblackcowshake
Mmm ...Arby's

#m
--
If you prick us, do we not bleed? If you tickle us, do we not laugh?
If you poison us, do we not die? And if you wrong us, shall we not revenge?
W. Shakespeare, The Merchant of Venice, Act III, scene I

Montblack wrote:

Plenty of "ice" around here in Minnesota. I just hope they don't catch
me licking the local skating rink on my walks past the park. g

A year ago it was hanging out in the library for Internet access...now
it's licking the skating rink (for dietary purposes, of course). I'm
not sure I want to know what's next :-)

Montblackcowshake
Steak & Shake?

Mmm ...Arby's
You mean their plastic "roast beef"? Never did understand that. Around
here, Arby's have been falling off the planet. No loss.

--
Jack Allison
PP-ASEL-IA Student
Arrow N2104T

"When once you have tasted flight, you will forever walk the Earth
with your eyes turned skyward, for there you have been, and there
you will always long to return"
- Leonardo Da Vinci

(Remove the obvious from address to reply via e-mail)

("Jack Allison" wrote)
Montblackcowshake
Steak & Shake?

Black Cow was their rootbeer flavored shake. Nummy. I worket at Arby's my
senior year back in 1978.

Mmm ...Arby's
You mean their plastic "roast beef"? Never did understand that. Around
here, Arby's have been falling off the planet. No loss.

Coupons are key to Arby's. Their new Reuben sandwich is pretty good. Not as
good as Friar Tuck's though!!!


Montblack

The meat part is interesting. I guess this is the ongoing debate. I'm
not sure how the biology works (whether our bodys are better off eating
fruit or meat as the current debate argues). However, I will say that
after eating a 10oz lean steak I am done, and have no desire to eat for
at least 10 hours. If I eat turkey or fruit (of about the same cals)
I'm ready to eat again in an hour. Maybe there is something to the meat
diet thing??

-Robert

The meat part is interesting. I guess this is the ongoing debate. I'm
not sure how the biology works (whether our bodys are better off eating
fruit or meat as the current debate argues). However, I will say that
after eating a 10oz lean steak I am done, and have no desire to eat for
at least 10 hours. If I eat turkey or fruit (of about the same cals)
I'm ready to eat again in an hour. Maybe there is something to the meat
diet thing??

Dunno. But after eating fruit for this long, a ten-ounce steak now gives me
terrific indigestion.

In fact, if I eat a lot of rich, fatty foods -- beef, pastries, whatever --
it will be a "3-Rolaid" night...

IMHO, that's my body telling me something important.
--
Jay Honeck
Iowa City, IA
Pathfinder N56993
www.AlexisParkInn.com
"Your Aviation Destination"