New Year weight loss plans ???

Montblack wrote:
(Necessary Aviation Content: Weight)
(Necessary Aviation Content - Part Deux: Piper entrance and egress)

Anyone looking to shed 'a few' pounds this year? If you've succeeded it
in the past, want to share your story?

Wilderness survival training?? Big pain small gain (loss).

Montblack
If food is my cocaine, I'm the Darryl Strawberry of weight loss plans.
(Mmm... strawberries)

LOL, yer so baaaaad

Remember. For every 6 pounds of weight loss you can add one more
gallon of 100LL.

just reduce caloric intake by 500 cal/day. That results in 1 pound
a week. 500 cal. aint much. 2 candy bars. Order of fries.
Anything at McDonalds (other than salad). 1.5 scoops of premium
ice cream. Reduce portions by about 1/4.

Want to speed up the process? Take a 30 min. walk every day.

Most reputable guidelines and physicians and nutritionists agree
that more than 2 lb/week isn't really healthy.

In short -- be sensible and don't try anything drastic.

Blanche wrote:

just reduce caloric intake by 500 cal/day. That results in 1 pound
a week. 500 cal. aint much. 2 candy bars. Order of fries.
Anything at McDonalds (other than salad). 1.5 scoops of premium
ice cream. Reduce portions by about 1/4.

Alcoholic beverages also put on pounds.

George Patterson
Coffee is only a way of stealing time that should by rights belong to
your slightly older self.

just reduce caloric intake by 500 cal/day. That results in 1 pound
a week. 500 cal. aint much. 2 candy bars. Order of fries.
Anything at McDonalds (other than salad). 1.5 scoops of premium
ice cream. Reduce portions by about 1/4.

Alcoholic beverages also put on pounds.

Hey, now. If you're gonna start swearing, I'm leaving.

;-)
--
Jay Honeck
Iowa City, IA
Pathfinder N56993
www.AlexisParkInn.com
"Your Aviation Destination"

Clay wrote:
Remember. For every 6 pounds of weight loss you can add one more
gallon of 100LL.


True, but that stuff tastes nasty. I'd rather drink water. :-)

Matt