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#1
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The meat part is interesting. I guess this is the ongoing debate. I'm
not sure how the biology works (whether our bodys are better off eating fruit or meat as the current debate argues). However, I will say that after eating a 10oz lean steak I am done, and have no desire to eat for at least 10 hours. If I eat turkey or fruit (of about the same cals) I'm ready to eat again in an hour. Maybe there is something to the meat diet thing?? -Robert |
#2
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The meat part is interesting. I guess this is the ongoing debate. I'm
not sure how the biology works (whether our bodys are better off eating fruit or meat as the current debate argues). However, I will say that after eating a 10oz lean steak I am done, and have no desire to eat for at least 10 hours. If I eat turkey or fruit (of about the same cals) I'm ready to eat again in an hour. Maybe there is something to the meat diet thing?? Dunno. But after eating fruit for this long, a ten-ounce steak now gives me terrific indigestion. In fact, if I eat a lot of rich, fatty foods -- beef, pastries, whatever -- it will be a "3-Rolaid" night... IMHO, that's my body telling me something important. -- Jay Honeck Iowa City, IA Pathfinder N56993 www.AlexisParkInn.com "Your Aviation Destination" |
#3
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Just curious Jay, how does this diet affect your energy level? I eat a
lot of fruite and vegetable, but I also eat a whole lot of meat and grain also. The Monk |
#4
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Just curious Jay, how does this diet affect your energy level? I eat a
lot of fruite and vegetable, but I also eat a whole lot of meat and grain also. I eat all the fruit I want for breakfast and lunch. Apples, bananas, pears. Throw in a low-fat yogurt, and some flavored rice cakes, and that's pretty much my entire diet for the day... ....until dinner, when I eat what most people would consider an entirely "normal" evening meal. It may contain meat, sour cream, beer -- pretty much anything. Tonight it was a PB&J sandwich, bowl of beef vegetable soup, and some chips, washed down with a Killian's Red. Yesterday it was a Hardee's mushroom & Swiss burger with fries and a malt. Although I would prefer to make lunch my "big" meal of the day, I've found that the evening meal is more likely to be a social event, and people just don't seem to understand when I whip out an apple at a dinner. Energy. My energy level has never been higher. In fact, when I fall off this diet (as I did at Montblack's over T-Giving, and at my sister-in-laws over Xmas), I feel sluggish and dim. Aside from the weight loss and blood pressure correction, the main advantage of the fruit diet is that I feel much sharper after eating fruit then I do after eating a big, fatty meal. -- Jay Honeck Iowa City, IA Pathfinder N56993 www.AlexisParkInn.com "Your Aviation Destination" |
#5
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("Jay Honeck" wrote)
Energy. My energy level has never been higher. In fact, when I fall off this diet (as I did at Montblack's over T-Giving, and at my sister-in-laws over Xmas), I feel sluggish and dim. Aside from the weight loss and blood pressure correction, the main advantage of the fruit diet is that I feel much sharper after eating fruit then I do after eating a big, fatty meal. (MOA) Mall of America ....wait for the links http://www.mallofamerica.com/about_moa_tenant_profile_objectname_Johnny_Rockets _S370.aspx Ask for Monica ...and the onion rings ...and the shakes. http://www.mallofamerica.com/about_moa_tenant_profile_objectname_Healthy_Expres s_S126.aspx This one didn't make the cut that day. That's ok, we had turkey waiting back home :-) (Necessary Aviation Content) http://www.mallofamerica.com/about_moa_tenant_profile_objectname_ACES_Flight_Si mulation_E340.aspx Too spendy, in time and money. Give me 10 minutes for $10 and I might do it - once. They wanted, maybe, $50 for 30 minutes. Montblack Hope the links hold |
#6
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:^)
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#7
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http://www.mallofamerica.com/about_moa_tenant_profile_objectname_Johnny_Rockets _S370.aspx
Ask for Monica ...and the onion rings ...and the shakes. Mmmmm....Monica. She was sweet, and so were those shakes! 4 pounds in 3 days, my friends. You would think that shopping in the Mall of America would have burned off SOME of those extra calories...? :-) -- Jay Honeck Iowa City, IA Pathfinder N56993 www.AlexisParkInn.com "Your Aviation Destination" |
#8
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Jay Honeck wrote:
Energy. My energy level has never been higher. In fact, when I fall off this diet (as I did at Montblack's over T-Giving, and at my sister-in-laws over Xmas), I feel sluggish and dim. Aside from the weight loss and blood pressure correction, the main advantage of the fruit diet is that I feel much sharper after eating fruit then I do after eating a big, fatty meal. I gonna give your diet a try for a few weeks to see how much I loose and if I like it or not. I'm hovering around 2 bucks right now and I think I should be around a buck fifty. I'll let you know how it turns out. The Monk |
#9
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I gonna give your diet a try for a few weeks to see how much I loose
and if I like it or not. I'm hovering around 2 bucks right now and I think I should be around a buck fifty. I'll let you know how it turns out. If you like good apples (Golden Delicious are the most consistent, IMHO) it's hard NOT to like this diet. Of course, after reading how spicy you like your food, this whole fruit thing might be too bland for you... ;-) (I was raised on bland German-American food. Dad thought pizza was "foreign food", and spaghetti was downright subversive. I don't think he ever ate Mexican, not even once, and Asian food of any kind was completely out of the question.... Meat....potatoes....meat.....potatoes....ad infinitum...for 74 years...) -- Jay Honeck Iowa City, IA Pathfinder N56993 www.AlexisParkInn.com "Your Aviation Destination" |
#10
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Jay Honeck wrote:
__________________________ (I was raised on bland German-American food. Dad thought pizza was "foreign food", and spaghetti was downright subversive. I don't think he ever ate Mexican, not even once, and Asian food of any kind was completely out of the question.... Meat....potatoes....meat.....potatoes....ad infinitum...for 74 years...) __________________________ My grandfather lived to the ripe old age, make that beyond ripe, of 104. He smoked from the age of 14 'til the day he pasted away. He lived in the 19th, 20th and the 21th century eating everything and anything :^) I hope it is in the genes :^) who were you talking about above that's been eating for meat and potatoe for 74 years? The Monk |
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